“Mindfulness stops me worrying, especially when I practice
staying in the here and now. I’ve learned that yesterday is history and tomorrow is a mystery, leaving today as the present.”
JOHN
“Mindfulness stops me worrying, especially when I practice
staying in the here and now. I’ve learned that yesterday is history and tomorrow is a mystery, leaving today as the present.”
JOHN
Learning to pay more attention to the present moment, to your own thoughts and feelings and the world around you, can improve your mental wellbeing.
Learning to pay more attention to the present moment, to your own thoughts and feelings and the world around you, can improve your mental wellbeing.
We practice taking notice regularly in our structured program. We sometimes use formal meditation and at other times we encourage our residents to practice living in the moment, whether participating in activities like walking and cycling etc., or when connecting with friends and family.
We practice taking notice regularly in our structured program. We sometimes use formal meditation and at other times we encourage our residents to practice living in the moment, whether participating in activities like walking and cycling etc., or when connecting with friends and family.
When we become more aware of the present moment, we begin to re-experience things that we have been taking for granted.
When we become more aware of the present moment, we begin to re-experience things that we have been taking for granted.
Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
CALL US TODAY ON 01282 542 590 FOR MORE DETAILS
OR SEE OUR SOCIAL MEDIA NOTICES BELOW
CALL US TODAY ON
01282 542 590
FOR MORE DETAILS
OR SEE OUR
SOCIAL MEDIA NOTICES BELOW
