ACTIVITY

WHY NOT GET PHYSICAL TODAY?

Regular physical activity is associated with lower rates of depression and anxiety across all age groups.

“Physical activity has helped me in lots of different ways. It’s lifted my mood, improved my health and fitness and most importantly, given me much more piece of mind.”

JASON

REGULAR PHYSICAL ACTIVITY IS ASSOCIATED WITH LOWER RATES OF DEPRESSION AND ANXIETY ACROSS ALL AGE GROUPS. 

Physical activity is good for your health, but it also has countless other benefits. Studies show that regular physical activity not only improves the quality of your daily life, but also increases your life span by reducing the risk of chronic illness.

Physical activity is good for your health, but it also has countless other benefits. Studies show that regular physical activity not only improves the quality of your daily life, but also increases your life span by reducing the risk of chronic illness.

We use physical activity as a means of having fun and connecting. It can make our life more enjoyable and give us more vitality. It also helps to keep us in shape, improves mental health, allows us to manage stress better, and improves our self esteem. All of these things can suffer whilst caught up in addiction.

We use physical activity as a means of having fun and connecting. It can make our life more enjoyable and give us more vitality. It also helps to keep us in shape, improves mental health, allows us to manage stress better, and improves our self esteem. All of these things can suffer whilst caught up in addiction.

At Elisha House, we focus on what we can do, rather than what we can’t do, because we recognise that everyone can ‘do’ something.

At Elisha House, we focus on what we can do, rather than what we can’t do, because we recognise that everyone can ‘do’ something.

We participate in a range of activities including swimming, cycling, walking, CrossFit, badminton, football, dancing and many more. We also have links into training, whereby people have opportunities to become fitness coaches.

We participate in a range of activities including swimming, cycling, walking, CrossFit, badminton, football, dancing and many more. We also have links into training, whereby people have opportunities to become fitness coaches.

CALL US TODAY ON 01282 542 590 FOR MORE DETAILS

OR CHECK OUT OUR SOCIAL MEDIA ACTIVITY BELOW

CALL US TODAY ON
01282 542 590
FOR MORE DETAILS

OR CHECK OUT OUR
SOCIAL MEDIA ACTIVITY BELOW

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